Do you ever feel like you're your own worst enemy? We all engage in self-sabotaging behaviors from time to time that hold us back from...

Sometimes in life you realise its time to really sit down with yourself, be brutally honest and reflect on what you are doing that is...

What you consistently do daily is what you become... And what you become is the result of what you do and have done today... Motivation...

The world we live in may currently be in chaos, war, recession, crisis but these things are all external pressures. External chaos...

"A smooth sea never made a skilled sailor" Franklin D. Roosevelt Achieving consistent progress is a simply a process of managing addition...

Life inevitablely brings us challenges, opportunities, there are pros and cons, there are sometimes unknowns and sometimes the fear of...

Everyone in the world has a list of things they say they SHOULD do. I should lose weight I should go to the gym I should eat more...

In the same way we have no option but to accept that we cannot control the weather, we must simply accept that challenge is a necessary...

In today's society we have be come accustomed to the culture of searching for the quick fix, instant results, instant access, on demand,...

When you look in the mirror, who do you see? Who is the real authentic you? Is it the person you had always dreamed of being? The person...

This simple quote attributed to Albert Einstein is short but says alot. In simpified terms, it means when you encounter hardship, the...

Are you going to let that voice in your head define you, who you want to be, who you are going to be? Repeatedly knocking you down at...

Keep things simple. Dont overcomplicate. Allow no grey areas. Clearly define and structure your goals. In order to make progress and...

For those that need some Monday Motivation...I hope this hope this may be of some use... BUILD THE HABIT. From the moment we are born,...