BUILD THE HABIT.

For those that need some Monday Motivation...I hope this hope this may be of some use...

BUILD THE HABIT.

From the moment we are born, the clock is ticking... The clock is ticking, time left is ever reducing. It cannot be stopped. It is an inevitable fact of our human existence. One that we all have to accept.

If we all somehow was given the knowledge of when our final day would be...would we not be more conscious and committed to living a happy, healthy and robust life? Which as a result allow our bodies to fill our mind with experiences to the fullest?

In reality, this is not the case we have no idea when will be our last moments, it could be years, months or days. There is no way to know and this makes it even more important to make the most of what time we do have, care and nourish our bodies and develop ourselves physically and mentally to the greatest potential.

As human beings we are basically the product of our choices and decisions made past, present and future. Every choice you have made so far in your life has brought you to where you are now at this very moment.

For example, your choice of career path, your health and lifestyle, the way you dress and hold yourself in esteem, the people you interact with. Or that unsatisfying rat burger you ate from the kebab shop on the corner washed down with 6 pints of stella or getting lost in hours of useless insta scrolling....

The list is endless and infinite but every choice you make ultimately creates the habits in which shape your life. What you repeatedly do on a daily basis, partly defines who you are and who you become.

Remember time is ticking, your time is incredibly valuable and therefore every moment that passes is another opportunity to move towards positive change, for you to grow and be a better version of you. Whether it be deciding to improve your health, diet and lifestyle or more skill focused. Only you can do it. You have complete ownership of your time and how you use it.

Don't let the moment slip. Don´t waste it! You will never ever get that time back. In the blink of an eye, an opportunity for change has gone. Don't waste this potential!

Your time is precious, make the very most of it. Make use of every second possible, take action now and squeeze out every last drop, every fibre of life possible because before you realise it it has passed you by never to be seen again.

If you utilised every second of your day, imagine what could be achieved within a few short months or a year from now....

So how will you use your next 86400 decisions? Don't convince yourself that you'll start it tomorrow... take action now whilst you still can....BUILD THE HABIT!