OUR OPTI-SHRED HYBRID PROGRAM IS NOW LIVE!!
Our OPTI-SHRED Training Program is a 6 Week / 45 day HYBRID Training system consisting of in person Small Group Personal Training Sessions and an Online Training Program you complete in your own time. OPTI-SHRED can also be adapted to be a purely Online Training Program for those less local to our Essex HQ or the UK!
🎯 First intake of OPTI-SHRED runs for 6 weeks starting 24TH JULY until 3RD SEPTEMBER 2023
🎯 Each intake is a small group of 6 individuals to ensure individual attention to detail, high quality instruction and adaption to sessions whenever needed due to injury, fitness ability and experience.
🎯 Both in person and online Training Programs are designed, personalised and tailored specifically for your needs, goals and trainingenvironment. Programs are SUITABLE FOR ALL FITNESS LEVELS from pure novice / beginners to advanced enthusiasts / elite athletes.
🎯 OPTI-SHRED is primarily a Strength based program, designed to not only build strength through lean muscle, boost metabolism but also build confidence and mental resilence to aid you in overcoming adversities in your daily life. 
🎯 The program is set up as 4 x workouts per week - 1 x session per week as an in-person small group PT session (if live local to us in Essex) and the remaining 3 sessions can be completed in your own time, at home or gym following a personalised online training program. 
🎯 Each week, 3 out of the 4 workouts will focus on building muscular strength and endurance and the remaining session will challenge your cardiovascular system for general conditioning and heart health. This is combined with lifestyle, nutrition and mindset tasks for our integrated approach! 
Sign up for this program before midnight Friday 21st July 2023 for massive savings of over £400 off the regular price!